Your Soul Speaks Through Your Feelings

Our feelings are the language of the soul. Through our own experiences, this essence, this light, and this knowing, lives in each of us.

Are you willing to recognize, accept and love yourself, with compassion as you begin to understand your own fears? Are you willing to recognize this defense and begin to ask the questions:

"How did I create this? How am I really feeling,at this moment, and can I accept and allow this feeling to surface?

"In your own vulnerability lies your biggest strength"

I first began to notice this state in me, after losing my 2nd child, Tristen. It took years for me to actually recognize and notice how I never cried, and things that would have made me more compassionate and empathetic towards others, now didn't even phase me.I'm not even sure that this happened suddenly, nor does it matter. What I do know is that I began to notice this state of non emotion, and it is even difficult to put into words. Today, I understand it's a protection which happens. Some call it post traumatic stress disorder. Personally, I thought I was doing everything possible to work my way through my grief. I used to express my own feelings by saying a part of me had died. For years, I just thought this would be the way I would be living the rest of my life. Only after hearing the term "defended against vulnerability" did I truly understand what had happened. Noticing this, and being aware of this state of defense, helped me as I found what I needed to begin working through this defense.

Be willing to question your thoughts, and notice your emotions. We are so conditioned to be more concerned about other peoples behavior, and we spend so much of our own energy believing that the behavior of others is responsible for our reactions, and our own happiness, that we forget to look at the truth, and we forget about looking at our own emotions, feelings and reactions.

The language of your soul is your source. As you begin to connect to your inner power, and wisdom, you will begin to express yourself through Love, because once you recognize your own defenses, you can heal them and allow your love to resurface.

You see, Love is

"What hurts you so bad, that you feel you have to hurt someone else, in order for you to heal it."

As you begin to find the answers to this question, you may find your reactions will change. Try this the next time you are in a situation where you are triggered and feel as if someone is pointing the finger at you. When you can answer what's hurting you, you can begin to not take the words of another to heart. You will begin to recognize how you are the one pointing the finger.

Your feelings are the language of your soul. Listen, let them surface. Now, ask yourself when did you first feel those feelings? You may not be able to do so right away, yet if you keep asking yourself the questions, and are patient with yourself, you may find that you can recognize those same feelings from an earlier time in your own life.

What purpose do you think these feelings serve in continuing to come up over and over again in your present day, and how can you change this continuing pattern or theme in your life? There is a purpose, and finding your answers within will lead you to the best way for you to change what may no longer be serving you. You see there are many gifts which come from all of your experiences.

At first you may not recognize or see them as gifts because you may be seeing them with a different perception. These gifts are the opportunity to heal and begin to express the language of your soul.