Are you willing to stop the addictions?

We all have addictions, and like everything in life,you have to recognize your own addiction of choice. It may be difficult to accept this and yet this is was continues to create your experiences, and is in a way how you cope. Are you willing to dig deep within yourself? This part is the hardest part, because it requires an acceptance from you. The only person who can help you with this, is you. This acceptance, takes you out of merely dabbling and into the doing.

So how do you Stop the addictions? You accept them. You embrace them and You take responsibility for seeing how they've protected you up to now, with love, compassion and empathy. Rather than resisting, you begin to accept your self with or without the addictions, and have compassion because you you have always done the best you could with what you had at hand, every moment in time. This is true for you and everyone, because everyone is doing their best with the resources they have. Everyone. As you stop resisting yourself and stop pushing others, this can bring you to the next step.

You stop the addictions, you stop the behaviors by exploring your own family of origin. As you explore and reflect, you may begin to notice patterns in your current situations, which remind you of something from your own childhood. In our childhood is where we all take on the messages which shape the rest of our lives. It makes sense then, that this is where you would go in order to heal what isn't working in your life today.

Recognize your addictions, which were created with fear and rather than running away, notice how you continue to run away from yourself. Question this phrase:Where ever I go there I am. Use it whenever you have the urge to blame someone else. Remember that The power to grow yourself up is yours when you notice your addictions, and when you can create a safe home base. Remember, when in fear there is no growth. Remember to stop resisting, because your addictions can be another excuse to keep hurting yourself. It could be your way of crying out for help. It may finally be time that you began to hear your cry's and take care of yourself.

This cycle may continue if you are a parent down the generations, and you have the power to do something about this. There is always a different choice you can make, and You can Change Everything, as you stop the addictions and the behaviors running your life! The purpose is for you to hear yourself, heal your own life and re parent your inner child, because your addictions begin here. As you become aware of this, and rebuild your self-esteem, sense of worthiness, and deserving you create balance in your life, and you stop resisting what is. In doing so, you show others, such as your children how to honor and love themselves unconditionally.

Understanding the developmental stages and how attachment is part of our human nature, and more importantly how our brains work, will help you stop the addictions and create the change you want to see around you.

Would it surprise you to know that addictions that people use to numb the pain of their reality goes deeper than alcohol abuse, and or drug abuse? This is what people use when they can't bear to face the truth, and when they feel they are alone in their addictions.The truth is, we are all addicted in some way or another to our own core issues, and we can all stop the addictions if we choose to. Some of us are addicted to guilt, violence, shame, blame, superficial love, sex, victim, controller or whatever else you find comfort with.

If you are in a relationship you may feel you have to force your partner to do this with you. The truth is, it only takes one person in any relationship to change, in order to change a relationship. That one person could be you. If at all possible work within the relationship, because as you stop the addictions that run your life, you could be creating a miracle in your relationship.

There is no time limit, or right or wrong way to stop the addictions. It doesn't matter how long it takes you, only that you notice, and this alone, begins the process of healing.The wisdom to defuse any situation comes with understanding the symptoms.

You can stop the addictions as you Lead by Example.Yes, you may have to work very hard on yourself, and yet the rewards to too much to put into words. Step by step, as youtake responsibility and remove your own masks, you become less afraid in showing your true self to the world. You become the one who can stop the addictions from your past and help everyone in your life today. Trust that your own journey of self exploration will lead you to the answers and solutions for you. Trust that this leads you to healing and releasing what no longer serves you or works for you. Remember to do so with love and compassion for yourself first and foremost. Take care of yourself, and the rest will follow.

Face your fears, find your addictions and begin to move beyond your story. What you will find is peace which makes you feel safe. This peace makes it possible for you to begin to emerge. You begin to trust in your self and have faith in your abilities. Breaking your own Cycle,and creating a new legacy to pass down to your children is the opportunity you create as you stop the addictions from your own family of origin. The choice is always yours when you are willing.

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